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27th October 2016 
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    DYNAMIC HEALTH NOW   Reflexology     Acupuncture     Mindful Yoga in Belgravia Clapham Battersea and Vauxhall

"An Oasis Combating Stress and Relieving Pain".

Preconception, Pregnancy and Post Natal Care Reflexology plus CLINICAL REFLEXOLOGY
Each person responds to reflexology in their unique way, this treatment uses a soothing pressure on your hands or feet to treat the damaging effects of prolonged stress. Clapham Reflexology may bring relief from physical discomfort due to pregnancy related disabilities, standing for long periods, sports related problems, repetitious actions, the effects of intensive studying, low-level fatigue that is difficult to fully recover from.

Pre-Conception, Pregnancy and Reflexology Clapham
Becoming a parent for the first time or again brings with it exciting possibilities as well as unknown hurdles. When thinking about starting or planning to extend your family either naturally or with medical help such as IVF, Reflexology can work as a central part of plans to get you and help keep your partner in the best possible health.

During pregnancy Reflexology Clapham offers ways to relieve excessive stress and discomfort each new phase may bring, be that during preparations to becoming pregnant, during the early stages of your pregnancy, in preparation for the birth, during or immediately after your labour to help reduce pain and aid lactation and even a little later down the line as part of your recovery when much of your attention is on your new baby(ies), perhaps as you find yourself juggling the demands of more than one child and a busy life etc. These soothing, targeted and relaxing treatments are planned to respond to your individual needs, encourage hormonal balance, aid sleep and enhance your sense of well being.

Reflexology Clapham treatments also combine well with the mobile yoga South West London service and together offer a mindful approach to the demands of modern parenting. Birth Preparation Reflexology and Ante-natal Yoga and Mindfulness in Yoga appointments could be especially helpful to women in the last stages of their third trimester when being based at home and stress management along with anxiety reduction tips are a valuable part of your birth preparations. A mobile home appointment service is available especially for this time. For details of Clapham Reflexology and Mindfulness Yoga South West London BIRTH PREPARATION SPECIAL OFFER saving click here

Reflexology for General Wellbeing
The pace of urban life can make high stress demands on us which if allowed to build unchecked may have detrimental effects on your health. Reflexology Clapham provides natural relief for general aches and pains as well as supporting your self-healing processes.
Regular treatments offer you the opportunity to feel more fully integrated with your body and more finely in tune with your needs. For more information about Clinical Reflexology & Pregnancy Related Reflexology service click

FACIAL ACUPUNCTURE are safe treatments which encourage your natural healing abilities this non surgical treatment helps reduce the effects of premature ageing, sagging skin, acne, dull or red complexion and many other facial or beauty problems.
Acupuncture Belgravia is dedicated to providing bespoke treatments that takes the time to accommodate your needs as a whole person. Facial Acupuncture provides natural facelift solutions to chronic as well as cosmetic health concerns. Regular treatments support your vitality by combining Facial Acupuncture Rejuvenation and Ear Acupuncture remedies alongside Reflexology.

This acupuncture treatment blends targeted relief with the timely reassurance that can be gained from physical touch. It's an approach that ensures yours concerns are heard and each appointment is specifically responsive to your needs which might help with integrating the different aspects that make up your sense of wellbeing. Through the Acupuncture Belgravia appointments you may also find your ability to perceive your own health requirements become more clear. For more information please click here to visit my Acupuncture page

MINDFULNESS in TIBETAN YOGAS & ANTE-NATAL YOGA in Vauxhall the yoga South West London sessions encourage non-judgemental approaches to strengthening core muscle groups, whilst at the same time developing stamina and increasing your flexibility. The simple yoga postures are part of Tibetan Yogas tradition that become more challenging as you adjust and become more adept. Designed as a stress management these yoga South West London sessions encourage a mindful approach to practising yoga by focusing on stabilising your progress.

These yoga sessions along with the Reflexology Clapham appointments are well suited for pregnant women as they adjust their focus in order to provide support throughout the changing stages of your pregnancy as well as providing a stabilising preparation for the birth. click here

The yoga South West London centre in Vauxhall is located in a convenient location with good transport links. Mobile Home visit bookings are also available and offer a convenient way to keep up your practise if you're unable to make it to either yoga South West London centres. For more details please click to visit my Yoga & Ante-natal Yoga page

The Clapham Reflexology and yoga South West London services are located in 2 sites in South London and all have good transport links to and from Central as well as across London.
The Clapham Reflexology centre is a few minutes from Clapham Common tube station, within easy reach of Clapham Junction, Battersea Park over ground stations and on Buses routes 35 37 44 156 137 452 87 77 & 345. In Belgravia the site whilst being close to Victoria tube and train stations is within reach of Sloane Square and Pimlico stations and on Buses routes including 2 11 36 38 73 360 185 88 211 C10 436 & 44. The Vauxhall centre is near Vauxhall tube, bus and train stations and close to the Thames river. Click here and scroll to bottom of page for location details

HOW TO SURVIVE A HEART ATTACK WHEN ALONE? This is from Dr. Geetha Krishnaswamy Please give your 2min and read this:-

1 Let’s say it’s 7.25pm and you’re going home (alone of course) after an unusually hard day on the job.

2 You’re really tired, upset and frustrated.

3 Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up in to your jaw. You are only about five km from the hospital nearest your home.

4 Unfortunately you don’t know if you’ll be able to make it that far.

5 You have been trained in CPR, but the guy who taught the course did not tell you how to perform it on yourself.

Since many people are alone when they suffer a heart attack without help, the person whose heart is beating improperly and who begins to feel faint, has only
about 10 seconds left before losing consciousness.

7 However, these victims can help themselves by coughing
repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest.

A breath and a cough must be repeated about every two
seconds without let-up until help arrives, or until
the heart is felt to be beating normally again.

8 Deep breaths get oxygen into the lungs and coughing
movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital.

9 Tell as many other people as possible about this. It could save their lives!!

10 A cardiologist says If everyone who gets this mail
kindly sends it to 10 people, you can bet that we’ll save at least one life.

11 Rather than sending jokes, please..contribute by forwarding this mail which can save a person’s life….

12 If this message comes around you ……more than once…..please don’t get irritated……U need to be happy that you have many friends who care about you & being reminded of how to tackle….Heart attacks….AGAIN…

DR.N Siva
(Senior Cardiologist)

Copy and paste...u might save live Pl don't mind repetition

LATEST BLOG (for Archive Blog from 2013 onwards please Click here to email )
So my adventures into a specialist diet continues, my taste buds are changing and linking better with my nutritional needs. Supported by regular acupuncture and reflexology treatments I made these changes for health reasons and can see improvements which means I'm keen to continue. And now I'm wondering... click here

Can we be happy overriding billions of brain nerve cells and programmed patterns of behaviour? Or could the fear of how we may change, or the possibility of disapproval, maybe even click here

Over the years as more and more NCT classes suggest reflexology as a tool to help with preparation for the birth of their child(ren) I've found clients increasingly include reflexology when developing their birth plan. It seems for some this helps with making the transition into the more centred focused and intuitive click here

Could ongoing pain, discomfort, deep jarring ache or simple unease we almost automatically, compensate for influence our response to everyday life? Might chronic health challenges colour our choices more than a little? Adapting to accommodate ailments can have short-term benefits but what about click here

MAY 16
Have you gone to your reflexology, acupuncture or other therapeutic appointments filled with a sense of impatience or agitation? Only to find once your treatment starts you have involuntary twitching, dropping in and out of deeper sleep and then before you know it....To read more please click here

As we hurtle into Spring and our days heat up this seasonal transition finds me wondering about drives we may have to clean, make new, clear and adjust to shifts in our energy. As temperatures warm up the sensations of feeling more loose in the hips, less constricted in my chest, reducing tension in my neck and shoulders get....To read more please click here

It's been suggested there's a strong link between our psychology and biology. I wonder with therapeutic guidance what we can discover about celebrating our feelings of wellbeing? How have you been responding to the signals and sensations of your body? At times, I'm aware, of my tendency to listen to my thoughts over sometimes more subtle physical signals. When looking to help balance our habitual tendencies or less helpful....To read more please click here

How do we transfer our mind and body from the stimulation of daily life to a still and restorative rest? How easy is it to un grip our muscles, consistently slow our breathing and calm habitual thought patterns enough to gain regular restful sleep? Or are you someone who goes to bed so exhausted that falling into sleep, sometimes without the usual preparations like say brushing teeth, bathing or maybe taking a shower, or perhaps the act of turning off our phones, television or maybe the light become a step too far? For some of us carving out quality still time at the end of a packed day, night out, weekend of partying can at times....To read more please click here

Staying with a sense of physical calm may to some extent be an elusive process which, depending on a variety of different challenges such as back pains, sore breasts, sore neck, digestive concerns, shin splints, acid reflux, other family members disturbed sleep, deadline pressures, exercise levels, seasonal changes etc may have an impact on our sleep quality. When locked into a disturbed sleep habit being able to...To read more please click here

During this transition into winter I've been struck by the contrasts that can occur between our mind, body and emotions. As the benefits of daylight saving time start to wane, our levels of day light get shorter and outside temperatures have a tendency towards becoming colder. On a more subtle physical level we may...To read more please click here

Over the years a number of clients have booked in to see how reflexology can help with issues around pregnancy (either pre-conception, once pregnant or recovering a better sense of wellbeing after their baby has arrived). When I ask what they would like to gain from appointments responses are usually around help with hormonal balancing, stress impact reduction and overall Wellbeing support.

For pregnancy related concerns it seems being able to enjoy.... To read more please click here

When travelling I like to have reflexology in the local area I'm staying in. I've heard of different approaches developed according to the regions traditions and influences. So on a recent trip to Cuba I took the opportunity to book a reflexology treatment.

It was a nice change to try...To read more please click here

How time flies when your having fun. ... As clients let go and allow the benefits of their reflexology and/ or acupuncture treatment to take effect (usually experiencing treatments in this way is an accumulative process), I often get comments after their appointment about how they feel....To read more please click here

We may tend to think of ourselves mostly as personalities but many of the actions we do happen without our necessarily having the slightest consciousness of them such as the different stages of our digestion or pregnancy, blinking, breathing, our hearts beating, etc. At times these actions are described as vegetative processes which it seems can be significantly influenced by our thoughts, fears, angers, and conversly our sense of understanding, confidence, hopes, gentleness...To read more please click here

Immediately after a treatment a client said "It felt like I could shake it out like a child [and] that I am able to get out of the way so my healing can take place." ...To read more please click here

With more and more stimulation available to us making time for more mindful approaches to managing our schedules may seem low priority. During my practice a high number of clients coming for treatment when they feel they want help to release the high levels of physical and mental stress that's built up over time. I guess to a certain extent allowing yourself the space and time to de-stress can seem like a luxury. I've found as my life gets more and more busy that the need to take time out is less and less appealing yet ironically...To read more please click here

May 15
The difference has been described as Day and Night when you experience relief after having coped with feelings of unrelenting pain, which has been managed to greater or lesser degrees but resolving proves elusive. Then maybe it's at the stage where you'd consider less conventional options. Or perhaps you're now ready to try anything....To read more please click here

April 15
This month I'm asking what does reflexology mean to you? Since reflexology is a very individual experience this question is likely to have different responses. Not least because your interest maybe for specific reasons i.e. Fertility issues or whilst pregnant, as support though childbirth or maybe assisting with chronic conditions such as fibromyalgia. Then of course it could be that your response to treatments maybe difficult to put into words. As a therapeutic treatment reflexology is different to a foot rub or foot massage in that, over time, your health may benefit from it's stress relieving effects. Foot rubbing/ massaging your feet has a role in reflexology however the intention to help integrate different parts of your physical, mental and emotional wellbeing is a very important aspect of this treatment.

But what of the needs of someone who's reluctant to have certain parts of their foot touched or only wants specific areas worked on?...To read more please click here

March 15
"Being gripped" is one way to described a physical habit many of us may have adopted to cope with stressors urban living can throws up. Sometimes we're so busy thinking that the subtle signals of disquiet our bodies present are missed.

Filling our diaries, juggling work/ social commitments or even responding to the drive of family life means it's may become easy to not prioritiest....To read more please click here

February 2015
"Being gripped" is one way to described a physical habit many of us may have adopted to cope with stressors urban living can throws up. Sometimes we're so busy thinking that the subtle signals of disquiet our bodies present are missed.

Filling our diaries, juggling work/ social commitments or even responding to the drive of family life means it's may become easy to not priorities....To read more please click here

January 2015
Back after an extended break to concentrate on other projects and I've been thinking it's that time of year where more healthy living and post festive detox are more on our minds. In clinic many clients are looking for help to improve their health as we start the new year...To read more please click here

Previously I have looked at the similarities between Tibetan Yogas, Qi Gong and Tai Chi as well as more traditional understandings of yoga. And this week I'm continuing by looking at the overlaps between Tibetan Yogas and Qi Gong.

Qi Gong, is practised by millions of people on a daily basis throughout the world. Some similarities with Tibetan Yogas are... To read more please click here

About Delta Streete
To view my qualification click here
To make an appointment please call m | 07751908414 or Click here to email