| Delta Streete Reflexology Phone: 07751 908414 Email: call@dynamicreflex.co.uk | ||
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 YOGANEW POST-NATAL YOGA CLASSES STARTS WEDNESDAY 22 SEPTEMBER 2010 These yoga are simple yogas, that increases mental clarity, energy, physical flexibility and strength. They are a set of remedial exercises that may help with pregnancy and postnatal care, support a training or study programme and are for anyone who can find 10 minutes in their day to practise. • Pre and Post-natal assistance • As part of a recovery programme after a personal injury or illness • May help to sustain flexibility whilst building pelvic and abdominal muscle tone post pregnancy • Short simple exercises which can easily be included into everyday life Post-natal Yoga The birth of your child is often an exciting, exhausting, thrilling, and scary. A personally remedy to soreness and mental stress that you may be experiencing is a Tibetan yoga class. This class is designed to build on your core strength, vitality and stamina whilst helping to pace yourself as you adapt to having a new baby. Postures will assist with weakened pelvic floor, sore neck & shoulders, weakened Abs and loss of endurance. What to bring? Please wear loose fitting comfortable clothes. At Post-natal yoga classes both you and your baby are welcome to attend it's recommended you come for a minimum of 6 classes. Delta is a certified 5 Tibetan Yoga Facilitator accredited by Lamp on the Path. "I feel really great, my baby's head is engaged and yoga has been really helpful during my pregnancy" “Class was very satisfying, felt more relaxed" “I enjoy coming to this class it is very therapeutic and Delta is very nice” “Really good”, "“The Surya Namaskar was wonderful [,] I feel Energetic" "I have lower back problems and the yoga has really helped ease it" PREGNANCY YOGA " It was a very quick (left home at 7am she was born at 8.45am!!) and wonderful birth and the yoga definately helped with that. I felt strong both physically and mentally so thank you very much." TO MAKE A YOGA | REFLEXOLOGY | ACUPUNCTURE for STRESS MANAGEMENT in South London appointment call m: 0775 190 8414 or Click here to Email CENTRES The Awareness Centre* 41 Abberville Road Clapham London SW4 9JX T | 020 8673 4545 Less than 10 minutes walk from Clapham South underground station, Buses 50, 155 & 249 Spring Gardens Centre 100 Vauxhall Walk London SE11 5EL Less than 10 minutes walk from Vauxhall underground, bus and railway stations Child and Concessionary treatment rates are available 24 hours cancellation notice is required or Full Fee will be charged OTHER LINKS Pied d'Amour* 'Footwear that loves your feet' |