Yogas Coaching / Testimonials & Centre Locations
MINDFULNESS in TIBETAN YOGAS
Mindfulness Yogas support non-judgemental observation of yoga shapes whilst strengthening your core abdominal stability, reduces physical stiffness and general co-ordination whilst improving your stamina and mental agility.
Developed within a Tibetan Tantric Yoga tradition and taught to me by a former Tibetan Buddhist Nun, these flowing dynamic postures are designed to promote youthful vitality at every age from 16 to 60+. These yoga South West London sessions can be booked for Home Visits appointments.
CLICK HERE TO VIEW TIBETAN YOGAS VIDEO
These yogas are preparations to meditation and are open to all abilities from complete beginner to advanced yoga experience. Sessions are open to All Levels age 16+ welcome (younger children do come along, accompanied by an adult). Mindfulness in Tibetan Yogas are for anyone looking for a considered way to tackle the demands of urban living.
ANTE-NATAL YOGA A training program devised to help you adapt to the changes in your body throughout your pregnancy and prepare for the birth. The postures are structured to develop your sense of balance, co-ordination and general fitness levels. They are safe for you to start at any time as long as your pregnancy is stable. These are sessions are designed to flexibly respond to your individual needs. They focus on supporting your core muscle stability whilst enabling efficient use of breathing techniques to maintain your stamina.
BOOKING TAKEN FOR ONE TO ONE APPOINTMENTS, LARGE GROUPS (12-14) & SMALL GROUPS (UP TO 3 PEOPLE) MINDFULNESS in TIBETAN YOGAS COACHING PROGRAMS, contact 07751908414 or Click here to email
To book a Yoga session in BATTERSEA/ CLAPHAM please call 07751908414
or Click here to email
For a MOILE VISIT booking please call 0775190 8414 or Click here to email
What equipment do I need?
Please wear loose fitting comfortable clothes and use your own yoga mat if you prefer. Tweet
"You have been on my radar for sometime and I'm really glad to have joined your class" Claire, South East London
"Fantastic" Catherine, South West London
"Feel so well and my insides feel so CALM today. I actually forgot my intestines were there a couple of times already today! Thanks so much." Julie London/ Essex
"... I had such a lovely reflexology session with you last time. It was exactly what I needed! " Antonia London
"... Since coming reflexology my sleep has got better Joy London
"... Thanks for a great service today." Debra & Roger Brixton South West London
"...I feel refreshed and my skin is more soft than usual" Adrienne London